Body and Soul Entice Kegel Trainer by California Exotics

The Body and Soul Entice Kegel Trainer combines pelvic floor strengthening with ten vibration patterns to make muscle-building exercises rewarding rather than tedious. Designed for women seeking genuine strength gains with biofeedback during contractions, it turns routine workouts into sessions you'll actually want to repeat.

What it does

The 3.75-inch silicone ball sits inside your vagina while ten vibration patterns provide real-time feedback as you contract your pelvic floor muscles. Each squeeze gets reinforced by pulsing sensations that help you identify proper technique and maintain your exercise rhythm. Unlike basic weighted balls that rely purely on resistance, the vibrations create gentle arousal that increases blood flow to your pelvic region, making contractions more effective and muscle engagement stronger.

Many women find their natural lubrication increases during vibrating sessions, making longer wear more comfortable. The combination of strengthening work and pleasurable contact can lead to satisfying orgasms during particularly active exercise sessions, which builds positive associations that keep you coming back. Love Dolls offer a different approach to solo pleasure if you want variety alongside your training routine.

Specifications

• Total length: 8 inches
• Insertable ball component: 3.75 inches
• Material: Premium body-safe phthalate-free silicone with ABS plastic details
• Power: Battery operated with push-button control
• Vibration functions: Ten distinct patterns from gentle to powerful
• Retrieval: Integrated cord for safe removal
• Care: Hand wash with toy cleaner or mild soap and warm water

Fit and sizing

The 3.75-inch insertable ball is designed to sit comfortably inside your vagina, held in place by your pelvic floor muscles during exercise. Most women find this size works well for learning proper contraction technique and building strength without discomfort. If you're new to Kegel training, start with the gentler vibration settings while your muscles adjust to the added sensations. Cockringshop specialises in products for men and couples, but we stock this trainer because many women benefit from the biofeedback and motivation it provides. Choose based on comfort during insertion and wear, not ego — the goal is consistent use, so prioritise how it feels inside your body.

How to use it

Apply water-based lubricant generously before gently inserting the ball until it sits comfortably inside your vagina. Keep the retrieval cord outside your body for easy removal. Start with gentler vibration settings while you establish your contraction rhythm and let your muscles adjust to the sensations. Contract your pelvic floor muscles for three to five seconds while the vibrations provide feedback about your technique, then relax completely before the next repetition.

Cycle through different vibration patterns to find functions that complement your natural rhythm and keep sessions engaging. Stronger settings work well once your muscles are warmed up and you want more challenge during contractions. Hand wash the ball with toy cleaner or mild soap and warm water after each use, then allow it to air dry completely before storage.

Feature breakdown

Who it suits

Women recovering from childbirth will appreciate how the vibrations make rehabilitation exercises more enjoyable and consistent. Those wanting enhanced sexual sensation benefit from the dual approach of muscle strengthening combined with pleasurable contact. Beginners find the biofeedback helpful for learning proper Kegel technique, while experienced users enjoy the added challenge and motivation. Anyone who finds traditional exercise routines boring will love how this trainer makes strengthening feel rewarding rather than like work.

Skip this product if you prefer non-vibrating Kegel exercisers or weighted balls without sensations. If you're sensitive to vibration or find it distracting rather than motivating, a basic silicone egg might suit you better instead. Those with pelvic pain or diagnosed pelvic floor dysfunction should consult a healthcare provider before starting any new training device.

How it compares

Basic Kegel balls and love eggs rely on weight and resistance alone to build pelvic floor strength — they're passive tools that require you to maintain focus and rhythm yourself. The Body and Soul Entice adds vibration, which provides active biofeedback during contractions and creates arousal that increases blood flow to the muscles you're training. Love To Love offers non-vibrating options if you prefer simplicity and portability. Vibrating trainers cost more but deliver motivation and technique coaching that many women find makes consistent use much easier.

What you can use it with

Pair the Body and Soul Entice with Couples Intimacy Kits to strengthen your pelvic floor while enjoying partnered play — stronger muscles intensify sensation for both partners during penetration. Kegel training increases blood flow and sensitivity to your genital area, so combining it with couple-focused products enhances arousal and sensation for both of you. Your partner can also help you stay motivated by checking in on your routine.

More from California Exotics

California Exotics specialises in adult lifestyle-focused adult products that combine genuine health benefits with pleasure. California Exotics stock a range of love eggs, Kegel exercisers, and vibrators designed with body-safe materials and real-world usability in mind. Explore the full range to find other products that match your training and pleasure goals.

Read more before you buy

Building confidence in your body is part of any training journey. 13 Reasons Why People Love Lingerie on the Adultsmart blog explores how comfort and confidence in your own skin matter during intimate moments.

Why buy the Body and Soul Entice Kegel Trainer by California Exotics

Want firmer, longer-lasting results without the guesswork? Order the Body and Soul Entice Kegel Trainer from The Cock Ring Store — it's genuine, function-tested, and quality-checked before dispatch. We ship in discreet packaging so only you know what's inside. Cockringshop handles every order with care and professionalism. Precise sizing, honest reviews, and discreet delivery Australia-wide. The Cock Ring Store ships discreetly Australia-wide.