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Sincerely Pelvic Fitness - Kegel Exercise Kit

$94.99
$94.99

Sincerely Pelvic Fitness is a graduated kegel trainer that strengthens your pelvic floor muscles for better bladder control. The three weighted silicone balls enable progressive training while medical-grade materials ensure safe vaginal insertion. Perfect for women seeking improved sexual function.

Key Features:

Three graduated silicone weights from 20g to 40g strengthen pelvic floor muscles for improved bladder control enhanced sexual pleasure and increased orgasm intensity during penetration and clitoral stimulation.

Medical grade silicone construction with stainless steel cores provides body safe materials that insert comfortably into the vagina while delivering progressive resistance training for intimate muscle development.

Tapered design measuring 3.5 inches length and 1 inch diameter ensures comfortable vaginal insertion while weighted cores create satisfying internal sensation during pelvic floor muscle contractions.

Progressive weight system allows users to advance from beginner to advanced pelvic training strengthening muscles that enhance sexual arousal orgasm control and penetration pleasure during masturbation.

Discreet storage pouch enables portable pelvic fitness routine while smooth silicone surface provides comfortable wear during 5 to 10 minute exercise sessions for strengthening vaginal muscle tone.

Vendor: Sportsheets
SKU: VAG-997-NOATTRIBUTES-SHOP-NONE-67457
Availability: In stock
Product type: Love Eggs and Kegel Exercisers
Please hurry! Only 2 left in stock

Sincerely Pelvic Fitness is a three-weight kegel training system that strengthens your pelvic floor through progressive resistance. Build muscle tone gradually to improve bladder control, vaginal tightness, and orgasm intensity.

Why choose the Sincerely Pelvic Fitness - Kegel Exercise
  • Progressive weights: Three calibrated resistance levels for steady advancement
  • Medical-grade silicone: Body-safe material with stainless steel weighted cores
  • Faster results: Weighted resistance builds strength quicker than squeeze-and-release alone
  • Sexual benefits: Stronger contractions, enhanced sensation, and improved grip during sex
  • Beginner-friendly: Graduated system works for first-timers and experienced users alike
  • Discreet training: Wear during daily activities; includes storage pouch for privacy
  • Measurable progress: Clear advancement path prevents overexertion and ensures control
📦 Discreet plain-wrapped delivery  •  💳 Private billing  •  ↩️ Easy size-swap returns

What it does

Unlike single-weight kegel balls, this system gives you three different resistance levels to progress through. Each ball has a weighted stainless steel core that creates natural muscle contractions as you move, forcing your pelvic floor to stay engaged. Moving around, doing household tasks, or light exercise adds extra challenge—your muscles must work continuously to keep the ball in place, building strength faster than traditional squeeze exercises.

Many users notice improved vaginal tightness within two weeks of regular use. After four weeks, stronger orgasms and better muscle control during sex become apparent. You'll experience more powerful contractions during climax, enhanced sensation during penetration, and increased ability to grip during fucking. Better blood flow to your pussy and clit also makes you more responsive to touch during solo or partnered sessions. Love Not War offers complementary products if you're exploring couples' adult lifestyle alongside pelvic floor training.

Specifications

  • Three graduated weights: 20g, 30g, and 40g resistance levels
  • Material: Premium silicone with medical-grade stainless steel cores
  • Dimensions: Each ball measures 3.5 inches length by 1 inch diameter
  • Design: Tapered shape for comfortable vaginal insertion and removal
  • Included: Stylish storage pouch and comprehensive user guide

Fit and sizing

All three balls in this system use the same tapered design, so sizing is straightforward—they're made to fit most vaginas comfortably. Start with the lightest 20g ball to get used to the sensation and technique, then progress to heavier weights as your muscles adapt. Most people advance every 1–2 weeks depending on fitness level. Cockringshop specialises in products for men and couples, and we stock kegel exercisers for different needs and experience levels. Choose based on your current pelvic floor strength, not ego—starting light and progressing steadily gets better results than jumping straight to heavy resistance.

How to use it

Apply water-based lubricant and slide the lightest ball into your vagina until it sits comfortably in your vaginal canal. Start with 5-minute sessions, focusing on keeping the ball positioned correctly using gentle muscle contractions. Walk around, do household tasks, or perform light exercise—the movement creates resistance your pelvic floor must work against. Gradually build session duration from 5 minutes toward 15–20 minutes as your strength improves.

Progress to the heavier 30g and 40g balls as your muscles adapt, typically every 1–2 weeks. Advanced users can wear the heaviest ball during yoga, walking, or other activities for extra challenge. Remove by bearing down gently and pulling the retrieval cord—never force removal if you feel resistance. Rinse with warm water after use and store in the included pouch.

Feature breakdown

Feature Specification Benefit Experience
Graduated weights 20g, 30g, 40g balls Prevents overexertion and allows measurable progression Build strength steadily without frustration or injury risk
Weighted cores Stainless steel inserted in silicone Creates constant resistance during movement Muscles work harder during daily activities, faster results
Medical-grade silicone Premium body-safe material Safe for extended internal use and easy cleaning Comfortable, non-porous, and durable long-term
Tapered design 3.5 inches long, 1 inch diameter Fits comfortably and allows easy insertion and removal Discreet training without discomfort or fumbling

Who it suits

This system is ideal for women experiencing bladder leakage, reduced vaginal tightness after childbirth, or weaker orgasms with age. Beginners who've never done kegel exercises benefit from the graduated approach, as do experienced users wanting structured progression. If your vagina has lost sensitivity or grip strength, the weight resistance rebuilds muscle memory more effectively than unassisted contractions alone.

Women preparing for surgery recovery or managing pelvic floor dysfunction under medical guidance will find this system helpful. Skip it if you have acute pelvic pain, active infection, or haven't been cleared by your doctor for internal exercise. Always consult a healthcare provider if you're unsure whether kegel training is right for your situation.

Tested and quality-checked

Every new line we stock is inspected by hand before it goes live — we check the build, the finish, and the materials, and we confirm it is safe and fit for how it will be used. Nothing is used for its intended purpose; it is examined, checked, and re-boxed. What that means for you is simple: you receive a piece we have already vetted, not a guess off a supplier's pallet. See how we test every product →

How it compares

Kegel balls come in different materials and designs. Silicone versions like this one are flexible and comfortable for extended wear, whereas rigid options offer firmer, more constant pressure. Vibrating kegel exercisers add motor stimulation on top of weight resistance, which some prefer for added sensation. Love Swings offer a different approach to couples' pleasure altogether. Choose based on whether you want pure weight-based muscle training, added vibration, or something entirely different for partnered play.

Please read — safety first. Put the ring on before you are fully erect and use plenty of water-based lubricant so it slides on without pinching. Keep wear time short — no more than 20 minutes while you are getting used to it, and never fall asleep wearing one. Take it off straight away if you feel numbness, coldness, a change in colour, or any pain, as these mean blood flow has been cut off too far. Never share between partners without cleaning the item first or using a fresh condom. This information is general in nature only and is not medical or professional advice, and does not take your personal circumstances into account. Stop use and speak with a qualified medical professional if you have a relevant health condition, take medication for erectile function or blood pressure, or notice pain, numbness, or discolouration that does not settle.

What you can use it with

Pairing kegel training with Couples Intimacy Kits works well because stronger pelvic floor muscles directly improve sensations during partnered sex. As you build control and grip strength, you'll feel more during penetration and your partner will feel your contractions more intensely. Kits designed for couples let you explore together while you're actively strengthening, making the training feel integrated into your sex life rather than separate from it.

More from Sportsheets

Sportsheets makes a full range of intimate adult lifestyle products that combine sexual health with adult toy innovation. If you like the graduated approach of this kegel system, explore their other offerings designed for couples and solo users seeking functional, body-safe gear.

Read more before you buy

Before you start, it's worth learning proper kegel technique and what to expect. Get Tight With Kegel Balls is a solid guide that covers the basics and answers common questions about training with weighted balls.

Why buy the Sincerely Pelvic Fitness - Kegel Exercise Kit

Ready to find a ring that actually fits? The Sincerely Pelvic Fitness - Kegel Exercise Kit is genuine and function-tested and quality-checked at The Cock Ring Store. Cockringshop ships it discreetly in plain packaging so no one knows what's inside. Real fit advice, body-safe materials, and plain-packaged shipping. The Cock Ring Store ships discreetly Australia-wide.

Shipping Information & Policy


Cockringshop.com.au ships with Australia Post. We ship from Sydney.

All in-stock orders placed before 12pm AEST (Sydney Time) on business days are generally processed on the same day. Packages are usually received 1-6 business days after shipping, but may subject to any postage carrier related delays beyond our control.

Free standard shipping on orders shipped within Australia above $200. For orders below $200 standard shipping within Australia is $12.95 and will be added at checkout.

Orders addressed to P.O box, G.P.O box or Parcel Collect will be handled by Australia Post. Extra time should be allocated for these orders.

Shipping Transit Times (Including Free Shipping)

Shipping time refers to the estimated time that it will take to deliver your order after it’s ready to ship (Please note this does not include time to process your order). Shipping time does not commence after your order is put through but begins the moment your order has been processed and is ready to dispatch via the our freight carrier..

1. Major City & Metro Areas (within Australia)

All in stock orders are generally processed on the same day the order was placed on business days for orders received before 12pm. Generally, orders are processed and shipped the same day or next business day.

Orders are typically received 1-6 business days after shipping. For larger packages please allow an extra 1-2 business days for delivery.

If no one is available at your delivery address to accept your order a second delivery may be scheduled or you will be notified that your order can be collected from the nearest depot location.

2. Rural Areas (within Australia)

All orders are generally processed on the same day the order was placed on business days before 12pm.

Generally, orders are processed and shipped the same day or next Business day.

Packages below 2kg are usually received 3-6 business days after shipping. For larger packages please allow an extra 1-2 business days for delivery.

If no one is available at your delivery address to accept your order a second delivery may be scheduled or you will be notified that your order can be collected from the local Australia Post depot.

International Shipping

The price for international shipping is AU$12.95 for orders equal to or below 0.399kg (399grams), and AU$22.95 for orders with a total weight equal to or above 0.4kg (400 grams).

All in-stock orders placed before 12pm AEST (Sydney Time) on business days are generally processed on the same day. Packages are usually received 6-30 business days after shipping. 

If no one is available at your delivery address to accept your order a second delivery may be scheduled or you will be notified that your order can be collected from your nearest delivery depot.

Please note in regards to all orders

– These expected delivery dates/times are based on carrier shipping practices, your destination, and the items in your order.

– Expected delivery dates are estimates. Orders can be delayed due to fraud verification or the time of the order being placed. Items that are not regularly stocked cannot be held to the expected delivery dates.

– Orders may be delivered in separate shipments.

– The order cut off times are based on normal Business Hours and exclude weekends and Holidays: Monday – Friday 12 pm

– When your order ships you will receive an email from us with a link to track your order.  If you receive your tracking number before 6 pm (AEST) it may not be updated on the Carrier’s website until that evening.

Due to large amounts of online credit card fraud, all orders are subject to approval by our payment verification department. We will notify you by phone or email should your order be delayed.

Returns Policy


We have a 14 day return policy, which means you have 14 days after receiving your item to request a refund for any defective products.

Returns and exchanges are only available for faulty items, goods not as described, or in some instances, for incorrect sizing.

Due to health and safety regulations, cockringshop.com.au cannot resell any returned or exchanged products.

This policy is in place to prioritise your well-being and ensure that you receive the highest standard of hygiene and quality in all products.

To be eligible for a refund, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging.

You’ll also need the receipt or proof of purchase. We do not issue refunds for change of mind or incorrect choice.

Under Australian Consumer Law, we are not obliged to accept returns for “incorrect choice” or “change of mind” so please choose your products carefully.

Any freight and insurance costs to return the item to us are at your expense. This includes the liability for any lost freight – send via registered post.

If your return request is accepted, we will provide you with all instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.

Damages and issues

Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.

Exceptions / non-returnable items

We do not accept returns for any products that have change of mind, damaged products, or for products that have been used or do not have their original packaging.

Please get in touch if you have questions or concerns about your specific item.

Unfortunately, we cannot accept returns on sale items or gift cards.

Refunds

We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method within 7 business days.

Please remember it can take some time for your bank or credit card company to process and post the refund

Frequently Asked Questions

How does the Sincerely Pelvic Fitness Discreet Kegel Exercise Kit strengthen pelvic muscles for better orgasms?
The graduated weight system progressively challenges pelvic floor muscles through vaginal insertion and contraction exercises. Strengthened muscles increase sensitivity during penetration enhance clitoral stimulation response and improve orgasm intensity and control during sexual activity.
What makes the Sincerely Pelvic Fitness Discreet Kegel Exercise Kit effective for sexual enhancement?
Medical grade silicone weights with stainless steel cores provide targeted resistance training for vaginal muscles. Users experience improved muscle tone that enhances arousal sensitivity increases natural lubrication and strengthens orgasmic contractions during masturbation and penetration.
Why is the Sincerely Pelvic Fitness Discreet Kegel Exercise Kit better for intimate muscle training?
Unlike basic kegel exercises weighted training provides measurable resistance that progressively strengthens pelvic floor muscles. The tapered silicone design inserts comfortably while delivering internal sensation that helps users identify and engage correct muscle groups effectively.
When should the Sincerely Pelvic Fitness Discreet Kegel Exercise Kit be used for optimal sexual benefits?
Daily 5 to 10 minute sessions using progressive weights build pelvic muscle strength over 4 to 6 weeks. Users notice enhanced vaginal tightness improved arousal response and stronger orgasmic contractions during masturbation and penetrative sex.
Does the Sincerely Pelvic Fitness Discreet Kegel Exercise Kit work for improving bladder control and sexual pleasure?
Strengthened pelvic floor muscles simultaneously improve bladder control and sexual function. Regular weight training enhances muscle tone that increases vaginal sensitivity improves natural lubrication production and delivers more intense orgasmic contractions during clitoral and penetrative stimulation.

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