Private Gym

Private Gym developed the first FDA-registered, clinically proven Kegel exercise program designed specifically for men. Using patented resistance training technology, the programs strengthen pelvic floor muscles to improve erection quality, prevent premature ejaculation, and enhance sexual performance through just minutes of daily exercise.

Private Gym: Science-Based Male Sexual Fitness

Private Gym emerged from a simple observation: women had been using Kegel exercises for decades while men largely ignored this crucial muscle group. The pelvic floor muscles directly control erection rigidity, ejaculation timing, and urinary function—yet most men never train them. Private Gym changed that equation with medically developed programs combining instructional guidance with progressive resistance equipment. Clinical trials demonstrated significant improvements in erectile function, ejaculatory control, and sexual satisfaction. Featured in GQ, The New York Times, and Men's Health, the brand brought legitimate exercise science to male sexual wellness.

Brand Philosophy

• Clinical Validation: Programs proven effective through peer-reviewed clinical trials measuring actual improvements in erectile and ejaculatory function
• Progressive Resistance: Patented weighted training system strengthens pelvic floor muscles through incremental challenge increases
• Medical Development: Created by urologists, pelvic floor specialists, and sexual health physicians ensuring anatomically accurate training

The Complete Training Program

The flagship Private Gym offering combines digital instructional content with physical resistance equipment for comprehensive pelvic floor strengthening. The program includes follow-along exercise routines, anatomical education, and progressive resistance weights worn during training. Starting with bodyweight exercises, users advance through increasing resistance levels as muscles strengthen. Sessions require only five to ten minutes daily, three to four times weekly. Results typically appear within weeks as improved erection firmness and ejaculatory control become noticeable.

Basic Training Program

The entry-level program provides digital access to foundational Kegel exercise instruction without physical equipment. Basic Training teaches muscle identification, contraction patterns, and breathing coordination. The week-one content offers free access, allowing users to experience the instructional approach before committing. Those seeing initial results often advance to the Complete Training Program for accelerated progress through weighted resistance.

Penis Size and Girth Programs

The Quick Boost program combines Kegel training with complementary approaches addressing size concerns. Pairing pelvic floor strengthening with penis extenders and vacuum devices creates comprehensive programs targeting both muscle function and tissue expansion. Stronger pelvic floor muscles improve blood flow and erection rigidity, making existing size more functionally present during intimate encounters.

Erectile Dysfunction Products

Private Gym offers targeted programs specifically addressing erectile difficulties. The Erection Recovery Program combines Kegel training with additional therapeutic approaches for men experiencing ED. Clinical trials demonstrated that pelvic floor exercise alone improved erectile function in participants—without medication. For those preferring combined approaches, extender kits complement muscle training with gentle traction therapy promoting tissue health.

How Pelvic Floor Training Works

The bulbocavernosus and ischiocavernosus muscles surrounding the penis base directly control erection rigidity by compressing blood within erectile chambers. Strong muscles trap blood more effectively, creating harder erections. These same muscles control ejaculation—strengthening them provides greater voluntary control over timing. Private Gym's resistance training follows progressive overload principles: muscles adapt to increasing challenge by growing stronger.

The Resistance Equipment

Private Gym's patented magnetic weight system attaches comfortably during exercises, providing resistance as muscles contract. Multiple weight levels allow progression as strength increases. Medical-grade silicone construction ensures body-safe contact, while magnetic attachment keeps weights secure during movement. This active resistance approach builds functional strength translating directly to sexual performance improvements.

Product Guide

Who Chooses Private Gym

Men noticing declining erection quality find Private Gym offers exercise-based solutions before considering medication. Those experiencing premature ejaculation appreciate gaining voluntary control through muscle strengthening rather than numbing products. Anyone recovering from prostate surgery benefits from rehabilitation protocols rebuilding pelvic floor function. Fitness-minded individuals extend their training philosophy to sexual health, treating pelvic floor muscles like any other muscle group deserving attention.

Key Features

• FDA-registered Kegel exercise programs for men
• Clinical trial proven effectiveness
• Patented progressive resistance weight system
• Medical team development by urologists and specialists
• Digital instruction with follow-along exercise routines
• Five to ten minute daily sessions
• Results typically visible within weeks
• Featured in GQ, New York Times, Men's Health
• Free week-one Basic Training access available
• Medical-grade silicone equipment construction

Learn More

Considering enhancement options? Explore our guide examining the ethics and effectiveness of penis extenders for balanced perspective on available approaches.

Train Where It Matters Most

Private Gym brings legitimate exercise science to male sexual fitness with clinically proven programs strengthening the muscles controlling erection quality and ejaculatory timing. Browse the Cockring Shop collection to discover training programs building sexual performance from the inside out.